Gemiddelde Workout

Base 1

Gemiddeld Duration 41 minuten

Doelgebieden: Upper Body

Uitrusting: Resistance Bands, Dumbbells, Bench, Barbell

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Bovenlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

30 seconden

15 seconden

Alternating Side Planks

Alternating Side Planks

20 herhalingen

15 seconden

Band Front Raises

Band Front Raises

20 herhalingen

15 seconden

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

15 seconden

Set 2: 5 rondes

10 herhalingen

15 seconden

15 herhalingen

15 seconden

Barbell Front Loaded Squats

Gewichten: Licht

Barbell Front Loaded Squats

8 herhalingen

15 seconden

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

8 herhalingen

15 seconden

Tabla con pelota y elevación de piernas

Tabla con pelota y elevación de piernas

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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