Stretch

Complete workout, including warmup, HIIT routine and stretching. Not for those easily frightened. Amazing if you want to build muscle and keep your fat levels low. Enjoy!

Exercises

Set 1: 1 ronde

Lengthening Stretches

25 minuten

Recovery

30 seconden

Set 2: 4 rondes

Ball Ab Rolls

10 herhalingen

Russian Twists with a Ball

10 herhalingen

Rest

30 seconden

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Workouts met dezelfde uitrusting

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Dynamic Warm-up PT 2

9 min 30 sec, Beginner

Core Team Work

12 min 30 sec, Gemiddeld