Abs

Duration 54 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Cardio Machine, Exercise Mat

Toegevoegd door Emmy Lowe

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

5 minuten

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Set 2: 1 ronde

Elliptical Machine

Elliptical Machine

10 minuten

90-90 Crunches

4 minuten

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

Set 3: 1 ronde

Seated Side Stretch

Seated Side Stretch

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Set 4: 1 ronde

Floor Wipers

6 minuten

Lying Supermans

Lying Supermans

2 minuten

Fifer Scissors

2 minuten

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