Beginner Workout

Posture Correction

Beginner Duration 11 minuten

Doelgebieden: Shoulders

Uitrusting: Foam Roller, Resistance Bands

Toegevoegd door Louis Adrian Dela Rosa

Tags

Thuisgym Workouts Schouder Workouts Foam Roller Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Foam Roller For T Spine

❤️ Matig (Zone 2)

Foam Roller For T Spine

3 minuten

Set 2: 3 rondes

Back Extensions With Band

15 herhalingen

Set 3: 3 rondes

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

Set 4: 3 rondes

Shoulder Opener with Band

Shoulder Opener with Band

15 herhalingen

Set 5: 3 rondes

15 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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