ASAAT

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 ronde

Floor Knee to Chest Stretch

20 seconden

Happy Baby

30 seconden

Laying Down Spinal Twist with Legs Crossed

35 seconden

Pretzel Stretches

1 minuut

Set 2: 1 ronde

Downward Facing Dog

20 seconden

Child's Pose with Side Reaches

20 seconden

Right Lunge

20 seconden

Right Lunge Easy Twist

20 seconden

Left Lunge

20 seconden

Left Lunge Easy Twist

20 seconden

Set 3: 3 rondes

Right High Lunge

20 seconden

Left High Lunge

20 seconden

Set 4: 1 ronde

Right Half Pigeon

35 seconden

Left Half Pigeon

35 seconden

Set 5: 1 ronde

Corpse

1 minuut

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