Yoga

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 ronde

Floor Knee to Chest Stretch

2 minuten

Happy Baby

1 minuut

Laying Down Spinal Twist with Legs Crossed

1 minuut

Pretzel Stretches

1 minuut

Set 2: 1 ronde

Downward Facing Dog

45 seconden

Child's Pose with Side Reaches

45 seconden

Right Lunge

15 seconden

Right Lunge Easy Twist

20 seconden

Left Lunge

15 seconden

Left Lunge Easy Twist

20 seconden

Set 3: 3 rondes

Right High Lunge

20 seconden

Left High Lunge

20 seconden

Set 4: 1 ronde

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Set 5: 1 ronde

Corpse

1 minuut

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