Gemiddelde Workout

Arm Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench

Toegevoegd door María Garcia

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Walking Inchworms

Walking Inchworms

30 seconden

40 seconden

5 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

5 seconden

40 seconden

5 seconden

Tricep Extensions

Tricep Extensions

40 seconden

5 seconden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconden

5 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

40 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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