Intense Workout

Leg Workout

Intens Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Dumbbells, Box or Step, Bench

Toegevoegd door Simone Zucchi

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Box of Step Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Squats with Band

Squats with Band

45 seconden

1 minuut

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconden

1 min 30 sec

Set 2: 3 rondes

1 minuut

1 minuut

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

40 seconden

1 minuut

Gerelateerde Workouts

36 min 25 sec, Intens

20 minuten, Gemiddeld

5 min 54 sec, Intens

10 minuten, Beginner

19 min 30 sec, Intens

7 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

29 min 9 sec, Beginner

GLUTE BOOST 🔥

40 min 9 sec, Gemiddeld

Full Body Quick Burst

Full Body Quick Burst

15 minuten, Gemiddeld

HIIT Full Body 5

HIIT Full Body 5

35 min 11 sec, Intens

28 min 10 sec, Gemiddeld