Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Exercises

Set 1: 1 ronde

Elevated Chest Dips

1 minuut

Gerelateerde Workouts

Elevated Chest Dips 7 to 3

10 min 45 sec, Gemiddeld

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Dip Challenge

6 minuten, Gemiddeld

Dip

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TUT Chest Dips

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Workouts met dezelfde uitrusting

Full-Body Calisthenics

7 min 4 sec, Beginner

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1 min 25 sec, Gemiddeld

Five Down Elevated Chest Dips

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Elevated Chest Dips 7 to 3

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Intense Chest & Shoulders

16 minuten, Intens