Beginner Workout

Up

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Core, Arms

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door L C L C

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

40 seconden

Bicycle in Bridge

Bicycle in Bridge

40 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Set 2: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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