Intense Workout

🐞 HIT 🐞

Intens Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Stability Ball, Exercise Mat

Toegevoegd door Mateja 🎀 Z

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Oefenbal Workouts

Beschrijving

Hiit

Exercises

Set 1: 2 rondes

1 minuut

Split Squat Ball Toss

Split Squat Ball Toss

45 seconden

Ball Mountain Climbers

Ball Mountain Climbers

45 seconden

30 seconden

Set 2: 3 rondes

10 herhalingen

Rest

15 seconden

❤️ Matig (Zone 2)

15 herhalingen

Rest

15 seconden

30 seconden

Rest

10 seconden

Set 3: 3 rondes

10 herhalingen

5 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

10 seconden

45 seconden

10 seconden

Set 4: 1 ronde

30 seconden

30 seconden

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