Intense Workout

Monday

Intens Duration 47 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Dumbbells

Toegevoegd door Mike Tucker

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Band Bicep Curls

Band Bicep Curls

1 minuut

20 seconden

Upright Rows with Band

Upright Rows with Band

1 minuut

20 seconden

Alternating Fire Hydrants with Band

Alternating Fire Hydrants with Band

1 minuut

20 seconden

Duck Walk with Band

Duck Walk with Band

1 minuut

20 seconden

Squat Jumps with Band

Squat Jumps with Band

1 minuut

20 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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