Gemiddelde Workout

Superhero

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Kiele Briscoe

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

No equipment workout, kid friendly, fun superhero themed full body workout!

Exercises

Set 1: 1 ronde

10 herhalingen

40 seconden

7 Point Touches

7 Point Touches

45 seconden

45 seconden

45 seconden

Set 2: 3 rondes

20 seconden

5 seconden

20 seconden

10 seconden

30 seconden

Set 3: 3 rondes

30 seconden

Squat Front Kicks

Squat Front Kicks

30 seconden

30 seconden

Squat Side Kicks

Squat Side Kicks

30 seconden

30 seconden

Set 4: 3 rondes

Basketball Shots

Basketball Shots

10 herhalingen

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

10 herhalingen

Left Dumbbell Woodchops

Left Dumbbell Woodchops

10 herhalingen

30 seconden

Set 5: 3 rondes

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

5 herhalingen

30 seconden

Set 6: 6 rondes

10 herhalingen

5 seconden

Set 7: 1 ronde

40 seconden

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Full Body Workout

Full Body Workout

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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