Gemiddelde Workout

Arms

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door John Carlo Mateo

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Tricep Extensions

Tricep Extensions

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Band Shoulder Press

Band Shoulder Press

15 herhalingen

Set 2: 1 ronde

Tricep Extensions

Tricep Extensions

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Band Shoulder Press

Band Shoulder Press

15 herhalingen

Set 3: 1 ronde

Tricep Extensions

Tricep Extensions

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Band Shoulder Press

Band Shoulder Press

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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