Intense Workout

Arms

Intens Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Chair, Dumbbell, Barbell

Toegevoegd door Chandler Thornton

Tags

Volledige Gym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

15 seconden

Set 2: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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