E- Dance

Feeling the need to let loose? I am! Put on your favorite headphones and rock out to your favorite jams. Keep the flow going with a medium to high intensity, and any dance style of your choice.

Exercises

Set 1: 1 ronde

Dance

2 uren

Set 2: 1 ronde

Chest Stretch

1 minuut

Shoulder Stretches

1 minuut

Tricep Stretches

1 minuut

Quad Stretches

1 minuut

Standing Back Bend

1 minuut

Standing Forward Bend

1 minuut

Gerelateerde Workouts

Fortythree

12 min 45 sec, Gemiddeld

Full Body

11 minuten, Beginner

Dance Into Fitness

7 min 20 sec, Gemiddeld

My Favorites Medium

29 min 30 sec, Gemiddeld

Workout

13 minuten, Gemiddeld

E2 Beginner

20 minuten, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner