Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Set 1: 1 ronde

Left IT Band Rolls

1 minuut

Right IT Band Rolls

1 minuut

Left Glute Rolls

1 minuut

Right Glute Rolls

1 minuut

Set 2: 1 ronde

Right Hip Flexor Stretch

1 minuut

Left Hip Flexor Stretch

1 minuut

Left IT Band Stretch

1 minuut

Right IT Band Stretch

1 minuut

Set 3: 2 rondes

Pelvic Tilts

15 herhalingen

Seated Hip Flexor Lifts

15 herhalingen

Hip Raises on Ball

12 herhalingen

Knee ups on Ball

12 herhalingen

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Verschijnt In

Billen & Benen

Afkoele

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