Beginner Workout

Hip Corrective

Beginner Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Exercise Mat, Chair, Stability Ball

Toegevoegd door Personal Trainer Nick Kuchwara

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Set 1: 1 ronde

Left IT Band Rolls

Left IT Band Rolls

1 minuut

Right IT Band Rolls

Right IT Band Rolls

1 minuut

Left Glute Rolls

Left Glute Rolls

1 minuut

Right Glute Rolls

Right Glute Rolls

1 minuut

Set 2: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Left IT Band Stretch

Left IT Band Stretch

1 minuut

Right IT Band Stretch

Right IT Band Stretch

1 minuut

Set 3: 2 rondes

15 herhalingen

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

15 herhalingen

Hip Raises on Ball

Hip Raises on Ball

12 herhalingen

Knee ups on Ball

Knee ups on Ball

12 herhalingen

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Verschijnt In

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