Intense Workout

Terminator

Intens Duration 39 minuten

Doelgebieden: Back, Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Kamalesh Gnanamoorthy

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Wanna get the body of Arnold Schwarzenegger at home with minimal equipment...then this is for you

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Set 2: 4 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuten

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

1 minuut

40 seconden

40 seconden

Set 3: 1 ronde

Lengthening Stretches

30 seconden

Stretching Pose

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

1 minuut

Gerelateerde Workouts

7 min 55 sec, Intens

7 min 30 sec, Gemiddeld

90 Day Plan: 2A

90 Day Plan: 2A

28 minuten, Gemiddeld

10 min 45 sec, Beginner

8 min 45 sec,

3 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner