Cardio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Set 1: 1 ronde

Bird Dog

30 seconden

❤️ Matig (Zone 2)

Plank Hop Outs

30 seconden

Rest

10 seconden

Plank with Shoulder Taps

30 seconden

Flying Supermans

30 seconden

Elbows to Hands Plank

30 seconden

Rest

15 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Pogo Hops

30 seconden

Plank Lateral Walk

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Front Back Hops in Place

45 seconden

Plank Bird Dog

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

High Knees

45 seconden

Rest

10 seconden

Rotating Elbow Plank

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Butt Kickers

45 seconden

Rest

10 seconden

Superman Planks

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Ice Skaters

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Ab Curls

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Basketball Shots

40 seconden

Rest

10 seconden

Bent Knee Hip Raises

40 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Shadow Boxing

1 minuut

Rest

10 seconden

Toe Touch Single Arm

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Mountain Climbers

40 seconden

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