Intense Workout

Back Day!!

Intens Duration 27 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells, Bench, Strength Machine

Toegevoegd door Personal Trainer Michael Towles

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Metabolic burner!!!

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

12 herhalingen

1 minuut

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

1 minuut

Seated Wide Grip Cable Deltoid pull

Seated Wide Grip Cable Deltoid pull

1 minuut

Set 2: 4 rondes

Kneeling Right Tricep Kickbacks

Gewichten: Zwaar

Kneeling Right Tricep Kickbacks

1 minuut

Kneeling Left Tricep Kickbacks

Gewichten: Zwaar

Kneeling Left Tricep Kickbacks

1 minuut

Gewichten: Zwaar

Cable Tricep Push Down

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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