Gemiddelde Workout

Hard Core

Gemiddeld Duration 27 minuten

Doelgebieden: Back, Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Bryce Mcdermott

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Total body workout using combination of free weights and body weight. At the center of it all is the Core.9

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

30 seconden

20 seconden

❤️ Matig (Zone 2)

30 seconden

20 seconden

30 seconden

40 seconden

Dumbell Back Row

Gewichten: Gemiddeld

Dumbell Back Row

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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