Beginner Workout

Casual Abs

Beginner Duration 11 minuten

Doelgebieden: Core

Uitrusting: Foam Roller

Toegevoegd door Valerie Alfred

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Wacky Jacks

15 seconden

Quad Stretches

15 seconden

Set 2: 1 ronde

Cross Leg Obliques

Cross Leg Obliques

40 seconden

Rest

1 min 20 sec

Left Cross Leg Obliques

Left Cross Leg Obliques

40 seconden

Rest

1 min 20 sec

Frog Crunches

40 seconden

Rest

1 min 20 sec

Cross Leg Sit-Ups

40 seconden

Rest

1 min 20 sec

Push-Ups with Rotations

Push-Ups with Rotations

40 seconden

Rest

1 min 20 sec

Set 3: 1 ronde

Shin Rolls with Push-Ups

Shin Rolls with Push-Ups

15 seconden

Chest Openers

15 seconden

Gerelateerde Workouts

25 minuten, Beginner

20 minuten, Gemiddeld

2 minuten, Beginner

5 minuten, Beginner

32 minuten, Gemiddeld

25 minuten, Gemiddeld

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam