Gemiddelde Workout

Moderate Abs

Gemiddeld Duration 32 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door Marial Zeigler

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Ice Skaters

30 seconden

30 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Skipping Drill

30 seconden

Set 2: 1 ronde

Half Side Planks

Half Side Planks

2 minuten

Rest

2 minuten

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

2 minuten

Rest

2 minuten

Cross Leg Sit-Ups

2 minuten

Rest

2 minuten

Right Oblique Crunches

Right Oblique Crunches

2 minuten

Rest

2 minuten

Push-Ups with Rotations

Push-Ups with Rotations

2 minuten

Rest

2 minuten

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

2 minuten

Rest

2 minuten

Side Lunge Crunches

Side Lunge Crunches

2 minuten

Rest

2 minuten

Set 3: 1 ronde

Chest Openers

30 seconden

Exhale

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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