Beginner Workout

Upperbody

Beginner Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Exercise Mat, Bench

Toegevoegd door Bas Bisschop

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

20 herhalingen

30 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Dolphin Push-Ups

Dolphin Push-Ups

10 herhalingen

Set 2: 1 ronde

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

20 herhalingen

30 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Dolphin Push-Ups

Dolphin Push-Ups

10 herhalingen

Set 3: 1 ronde

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

20 herhalingen

30 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Dolphin Push-Ups

Dolphin Push-Ups

10 herhalingen

Set 4: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

5 minuten

40 herhalingen

50 herhalingen

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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