Gemiddelde Workout

Thai Boxing

Gemiddeld Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: No Equipment

Toegevoegd door Personal Trainer Frank 🇺🇸 🇩🇪

Tags

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Beschrijving

Let's get kicking and burn that fat away! This is not the ultimate thai workout but it does the job. As a plus, use your Calm or any other meditation app at the end of this workout for an added bonus. Meditaions are always a plus when doing Thai exercises!

Exercises

Set 1: 1 ronde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Matig (Zone 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

1 minuut

The Heisman Shuffle

The Heisman Shuffle

1 minuut

1 minuut

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuut

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Matig (Zone 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuut

1 minuut

Set 3: 1 ronde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Matig (Zone 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

1 minuut

Twist your torso to the left and try to touch your hands to the ground.

1 minuut

1 minuut

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

1 minuut

1 minuut

1 minuut

Set 4: 1 ronde

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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