Upper Body Workout

This is for the homebody who doesn’t always have the time to make it to the gym. No matter if you don’t have any gym equipment, you always have your body.

Exercises

Set 1: 4 rondes

Push-Ups

30 herhalingen

Plank

1 minuut

Plank with Shoulder Taps

30 herhalingen

Plank

1 minuut

Tricep Dips

30 herhalingen

Push-Ups with Hands on Bench

20 herhalingen

Push-Ups with Feet on Bench

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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