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Exercises

Set 1: 1 ronde
20 herhalingen
20 herhalingen
15 herhalingen
15 herhalingen
10 herhalingen
10 herhalingen
1 minuut
10 herhalingen
15 herhalingen
20 herhalingen
30 seconden
10 herhalingen
15 herhalingen
20 herhalingen
30 seconden

Set 2: 4 rondes
10 herhalingen
20 herhalingen
20 herhalingen
30 seconden


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