Gemiddelde Workout

Flat Abs

Gemiddeld Duration 41 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Amanda Johnson

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

45 seconden

Reverse Crunches

Reverse Crunches

45 seconden

45 seconden

30 seconden

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 1 ronde

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

30 seconden

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

30 seconden

10 seconden

Right Side Crunches

Right Side Crunches

30 seconden

Left Side Crunches

Left Side Crunches

30 seconden

15 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

30 seconden

10 seconden

Alternating Side Crunches

Alternating Side Crunches

1 minuut

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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