Gemiddelde Workout

Quick Mix

Gemiddeld Duration 12 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Gerlinda Ehrenhard

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Crunches

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

Rest

15 seconden

1 minuut

Scissor Kicks

1 minuut

Floor Bridge

1 minuut

Right Oblique V-Ups

Right Oblique V-Ups

1 minuut

Left Oblique V-Ups

Left Oblique V-Ups

1 minuut

45 seconden

Rest

15 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Leg Lifts

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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