Beginner Workout

Abs

Beginner Duration 13 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Donelle Aguayo

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

10 seconden

45 seconden

10 seconden

1 minuut

10 seconden

45 seconden

10 seconden

1 minuut

10 seconden

Overhead Crunches

Overhead Crunches

1 minuut

10 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

10 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

15 seconden

1 minuut

10 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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