Intense Workout

Core Creator

Intens Duration 1 u 36 m

Doelgebieden: Legs

Uitrusting: Stability Ball, Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Tamara Diahann

Tags

Volledige Gym Workouts Been Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

1 uur

Set 2: 3 rondes

Bicycle Crunches

Bicycle Crunches

45 seconden

45 seconden

Plank with Arm Lifts

Plank with Arm Lifts

45 seconden

Circular Crunches

Circular Crunches

45 seconden

30 seconden

Set 3: 3 rondes

Ball Back Extensions

Ball Back Extensions

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuut

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minuut

30 seconden

Set 4: 3 rondes

1 minuut

Right Side Plank

Right Side Plank

1 minuut

Left Side Plank

Left Side Plank

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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