Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Set 1: 4 rondes

❤️ Krachtig (Zone 3)

Star Jumps

20 seconden

Transition

10 seconden

Gewichten: Zwaar

Overhead Presses

20 seconden

Transition

10 seconden

Set 2: 1 ronde

Rest

20 seconden

Set 3: 4 rondes

Star Push-Ups

20 seconden

Transition

10 seconden

Gewichten: Zwaar

Dumbbell Deadlifts

20 seconden

Transition

10 seconden

Set 4: 1 ronde

Rest

20 seconden

Set 5: 4 rondes

❤️ Krachtig (Zone 3)

Traveling Ice Skaters

20 seconden

Transition

10 seconden

Gewichten: Gemiddeld

Dumbbell V-Raises

20 seconden

Transition

10 seconden

Verschijnt In

Volledig Lichaam

HIIT

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Topkeuze voor deze Workout

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