Gemiddelde Workout

Legs

Gemiddeld Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Kettlebells, Wall, Exercise Mat

Toegevoegd door E.c. Myers

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 20 sec

10 seconden

Burpees on Step

Burpees on Step

50 seconden

10 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 min 20 sec

10 seconden

50 seconden

10 seconden

Set 2: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Set 3: 1 ronde

10 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.