Plyometrics

These are some of the plyometric moves from p90x couldn't give all of them because you have to see the video in order to understand how the move is done hope you enjoy this!

Exercises

Set 1: 2 rondes

Jump Squat

30 seconden

Circle Run Clockwise

30 seconden

Circle Run Counterclockwise

30 seconden

Squat, Reach, Jump

30 seconden

Rest

30 seconden

Jump Lunge

30 seconden

Leapfrog Squat

30 seconden

Jump Knee Tuck

30 seconden

Hot Left Foot

30 seconden

Hot Right Foot

30 seconden

Rest

30 seconden

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