Gemiddelde Workout

New

Gemiddeld Duration 3 minuten

Doelgebieden: Glutes, Back, Chest

Uitrusting: Dumbbells, Bench, Stability Ball, Medicine Ball

Toegevoegd door Gregory Racicot

Tags

Volledige Gym Workouts Bilspier Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

Set 2: 1 ronde

15 herhalingen

Set 3: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Set 4: 1 ronde

Medicine Ball Pullovers on Stability Ball

Gewichten: Licht

Medicine Ball Pullovers on Stability Ball

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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