Gemiddelde Workout

Bumbbells

Gemiddeld Duration 2 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Stability Ball, Bench

Toegevoegd door Pebbles Paz

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

7 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

8 herhalingen

8 herhalingen

Tricep Extensions

Tricep Extensions

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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