Intense Workout

Basic Burner 2

Intens Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Box or Step, Dumbbells, Exercise Mat, Wall

Toegevoegd door Andrew Wilson

Tags

Thuisgym Workouts Been Workouts Box of Step Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Tabata style class - working for 20 seconds and resting for 10 seconds.

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

20 seconden

20 seconden

Jog on the Spot

Jog on the Spot

20 seconden

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

30 seconden

Set 2: 3 rondes

Quick Toe Taps on Step

❤️ Krachtig (Zone 3)

Quick Toe Taps on Step

25 seconden

10 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

25 seconden

10 seconden

25 seconden

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconden

10 seconden

❤️ Maximaal (Zone 5)

25 seconden

10 seconden

25 seconden

10 seconden

25 seconden

10 seconden

25 seconden

10 seconden

25 seconden

10 seconden

25 seconden

10 seconden

Hand Release Push-Ups

Hand Release Push-Ups

25 seconden

10 seconden

25 seconden

1 minuut

Set 3: 1 ronde

40 seconden

Hamstring Stretches

Hamstring Stretches

40 seconden

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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