Intense Workout

TABATA

Intens Duration 20 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Mitz R

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Beschrijving

Whole body, burn calories,

Exercises

Set 1: 1 ronde

40 seconden

Lung Spinal Twist

Lung Spinal Twist

40 seconden

Alternating Side Reaches

Alternating Side Reaches

40 seconden

Set 2: 2 rondes

30 seconden

10 seconden

30 seconden

10 seconden

Mountain Climbers

Mountain Climbers

30 seconden

10 seconden

Step Through Side Plank

Step Through Side Plank

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

10 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

10 seconden

Set 3: 1 ronde

40 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

40 seconden

Shoulder Stretches

Shoulder Stretches

40 seconden

Wide Leg Stretches

Wide Leg Stretches

40 seconden

Rolling Back Stretch

Rolling Back Stretch

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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