Wrist Stability

This is a climber-friendly wrist workout. Great for when your wrists as an injury prevention technique or when they start to feel fatigued from all that climbing :-)

Exercises

Set 1: 1 ronde

Outward Wrist Circles

30 seconden

Inward Wrist Circles

30 seconden

Isometric Finger Touches

40 seconden

Wrist Stretches I

50 seconden

Transition

15 seconden

Set 2: 3 rondes

Gewichten: Gemiddeld

Dumbbell Reverse Wrist Curls

10 herhalingen

Finger Tension Squeezes

25 seconden

Verschijnt In

Rotsklimmen

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Back and Biceps I

14 min 21 sec, Beginner

Winter work: Arms

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Topkeuze voor deze Workout

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