Gemiddelde Workout

Legs

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Resistance Bands, Exercise Mat

Toegevoegd door Steph Emma

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

1 minuut

30 seconden

30 seconden

Squat Side Kicks

❤️ Matig (Zone 2)

Squat Side Kicks

1 minuut

30 seconden

1 minuut

Right Side Ball Raises

Right Side Ball Raises

1 minuut

Left Side Ball Raises

Left Side Ball Raises

1 minuut

30 seconden

Walking Abductors with Band

Weerstand: Gemiddeld

Walking Abductors with Band

1 minuut

Band Squats with Press

Weerstand: Gemiddeld

Band Squats with Press

30 seconden

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

20 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Left Runner's Lunge

Left Runner's Lunge

20 seconden

Right Runner's Lunge

Right Runner's Lunge

20 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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