Gemiddelde Workout

Arm Day!

Gemiddeld Duration 29 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Jerm Jackson

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Set 2: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

5 herhalingen

45 seconden

Set 3: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

5 herhalingen

45 seconden

Set 4: 1 ronde

5 minuten

Set 5: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

30 seconden

Set 6: 1 ronde

2 minuten

Set 7: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

20 herhalingen

30 seconden

Set 8: 1 ronde

2 minuten

Set 9: 1 ronde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

14 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

14 herhalingen

30 seconden

Set 10: 1 ronde

7 minuten

Set 11: 1 ronde

Barbell Bench Press

Barbell Bench Press

16 herhalingen

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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