New Ring Support Workout

This workout supplements the New Ring Workout. These are static in nature, but they do stress and strengthen the body. Focus on holding the positions and YES you are going to shake. ALOT!!! Enjoy the ride!!!!

Exercises

Set 1: 5 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Flexed Arm Hang

30 seconden

Rest

1 min 30 sec

Set 2: 5 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Front Lever Progression

30 seconden

Rest

1 min 30 sec

Set 3: 5 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Top Position Hold

30 seconden

Rest

1 min 30 sec

Set 4: 5 rondes

Helling: Maximaal

Ring Plank

30 seconden

Rest

1 min 30 sec

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