Intense Workout

Crossfit ❌

Intens Duration 31 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Jump Rope, Barbell, Medicine Ball, Wall

Toegevoegd door David Nguyen

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Barbell Workouts Medicijnbal Workouts Muur Workouts

Beschrijving

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Exercises

Set 1: 1 ronde

5 minuten

20 seconden

Set 2: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

45 seconden

Wall Ball Shots

Wall Ball Shots

30 seconden

Barbell Hang Cleans

Barbell Hang Cleans

45 seconden

Wall Ball Shots

Wall Ball Shots

30 seconden

45 seconden

Wall Ball Shots

Wall Ball Shots

30 seconden

20 seconden

Set 3: 1 ronde

Cool Down Routine

Cool Down Routine

5 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.