Gemiddelde Workout

Booty Burner

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Bench, Box or Step

Toegevoegd door Madison Thieke

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Lunges to Squats

Lunges to Squats

1 minuut

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuut

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuut

Dumbbell Squats

Dumbbell Squats

45 seconden

Set 2: 2 rondes

Barbell Glute Bridge

Barbell Glute Bridge

10 herhalingen

15 herhalingen

15 seconden

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

15 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

30 seconden

Set 3: 1 ronde

Lunges to Squats

Lunges to Squats

1 minuut

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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