Gemiddelde Workout

Burpee Challenge

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Exercise Mat

Toegevoegd door Personal Trainer Carmen Marcano

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

1 minuut

Jack Jump Tucks

❤️ Matig (Zone 2)

Jack Jump Tucks

5 herhalingen

Step or Hop to Plank

Step or Hop to Plank

1 minuut

5 herhalingen

5 herhalingen

Set 2: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

48 seconden

Jack Jump Tucks

❤️ Matig (Zone 2)

Jack Jump Tucks

4 herhalingen

Step or Hop to Plank

Step or Hop to Plank

48 seconden

4 herhalingen

❤️ Matig (Zone 2)

4 herhalingen

Set 3: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

36 seconden

Jack Jump Tucks

❤️ Matig (Zone 2)

Jack Jump Tucks

3 herhalingen

Step or Hop to Plank

Step or Hop to Plank

36 seconden

3 herhalingen

❤️ Matig (Zone 2)

3 herhalingen

Set 4: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

24 seconden

Jack Jump Tucks

❤️ Matig (Zone 2)

Jack Jump Tucks

2 herhalingen

Step or Hop to Plank

Step or Hop to Plank

24 seconden

2 herhalingen

❤️ Matig (Zone 2)

2 herhalingen

Set 5: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

12 seconden

Jack Jump Tucks

❤️ Matig (Zone 2)

Jack Jump Tucks

1 herhaling

Step or Hop to Plank

Step or Hop to Plank

12 seconden

1 herhaling

❤️ Matig (Zone 2)

1 herhaling

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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