Post-Workout Cool Down

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Set 1: 1 ronde

Left Hamstring Stretch

30 seconden

Right Hamstring Stretch

30 seconden

Stretch After Thigh Work

1 minuut

Wall Calf Stretches

1 minuut

Quad Stretches

1 minuut

Right Side Stretch

30 seconden

Left Side Stretch

30 seconden

Verschijnt In

Afkoele

Rekken

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