Basics With Weights

Get a pair of dumbells you can do 20 reps with & use that same weight for all excercises. Sit ups use 1 dumbell. Warm up jog with dynamic stretches and a full body stretch afterwards.

Exercises

Set 1: 5 rondes

Gewichten: Gemiddeld

Dumbbell Chest Press

20 herhalingen

Squats

20 herhalingen

Gewichten: Gemiddeld

One Arm Dumbbell Rows

20 herhalingen

Gewichten: Gemiddeld

One Arm Dumbbell Rows

20 herhalingen

Sit-Ups

20 herhalingen

Rest

30 seconden

Set 2: 2 rondes

❤️ Maximaal (Zone 5)

Sprawl and Knee Tucks

45 seconden

Rest

15 seconden

Weerstand: Gemiddeld
❤️ Maximaal (Zone 5)

Rowing

45 seconden

Rest

15 seconden

Gerelateerde Workouts

Dumbell Workout

11 min 32 sec, Gemiddeld

Weights*

12 min 33 sec, Intens

Home Workout A

22 min 40 sec, Gemiddeld

Total Body With Weights

56 min 7 sec, Gemiddeld

Weights One

21 minuten, Gemiddeld

Home

22 minuten, Beginner

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