Intense Workout

Weights*

Intens Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Squats

Dumbbell Squats

60 herhalingen

45 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

60 herhalingen

45 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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