Intense Workout

Tricep Workout

Intens Duration 2 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door Omer Sykes

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

6 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

6 herhalingen

15 seconden

Set 2: 1 ronde

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

6 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

6 herhalingen

15 seconden

Set 3: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

8 herhalingen

15 seconden

Set 4: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

8 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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