Triceps

Duration 4 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Joe Kaufmann

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Kneeling Right Tricep Kickbacks

Gewichten: Gemiddeld

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Gewichten: Gemiddeld

Kneeling Left Tricep Kickbacks

10 herhalingen

Set 2: 5 rondes

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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